Have you felt like you are completely drained of energy lately, and the only thing you feel like doing when you come back from home is jumping straight to bed? Does your four-legged friend look at you as if you have neglected him lately, every time you get home? If so, then the chances are that you really have not spent too much time with your dog, and the sad news is that these little companions that bring so much joy to our lives will only be around for a short period of time. On average, a dog lives for 12-15 years, and you surely want to make the best of that – do not let fatigue and work-related stress get to you and neglect your dog!
There are many reasons why you may feel blue, stressed and fatigued – sometimes, the lack of energy is due to a tight work schedule that simply squeezes out all your energy – in other cases, it can be the direct result of anemia or even some thyroid problem, this is why it is essential to see a health care professional, just to rule out any serious medical conditions. If it turns out that you are entirely healthy and your work-personal life balance is not exactly right, then the good news is that you can easily do something about that by taking some natural and highly efficient supplements that will boost your energy levels before you even realize it.
What Are The Supplements That Will Benefit You The Most?
If you have decided to take a stand against fatigue and lack of motivation, then your dog will certainly be grateful for that later on – ultimately, he deserves to be walked more than just 10 minutes a day! Here are the supplements that you should consider taking, if you want to spend more time with your dog and to have the energy you so much need to play fetch:
- L-Tyrosine
L-tyrosine is certainly your no.1 ally in your battle with stress and exhaustion, as it stimulates the natural production of adrenaline and dopamine, two essential neurotransmitters that are responsible for your mood. Ideally, you should take an L-tyrosine supplement a few hours before a stressful meeting at work – that will help you calm down and keep the production of cortisol (the stress hormone) within the normal limits. When you are not stress, you burst with energy and motivation!
- Creatine Supplements
Creatine is certainly one of the compounds that will benefit you the most – not only does this dietary supplement help you gain muscle mass, but it will also promote the efficient and healthy use of energy, while reducing the effects of stress at the same time. Besides, creatine will also help your body preserve the glucose for later use, which means that you will get an energy boost that will get you going through the day. You will never have to postpone the playing sessions with your Golden Retriever again!
- Theanine
Lastly, theanine will also come in handy for boosting your energy levels – although this supplement is not an energy booster, it does improve your sleep quality which, in turn, will make you feel better throughout the whole day!