Need Help Keeping Up with your Dog? Try These!

dogs playingHave you felt like you are completely drained of energy lately, and the only thing you feel like doing when you come back from home is jumping straight to bed? Does your four-legged friend look at you as if you have neglected him lately, every time you get home? If so, then the chances are that you really have not spent too much time with your dog, and the sad news is that these little companions that bring so much joy to our lives will only be around for a short period of time. On average, a dog lives for 12-15 years, and you surely want to make the best of that – do not let fatigue and work-related stress get to you and neglect your dog!

There are many reasons why you may feel blue, stressed and fatigued – sometimes, the lack of energy is due to a tight work schedule that simply squeezes out all your energy – in other cases, it can be the direct result of anemia or even some thyroid problem, this is why it is essential to see a health care professional, just to rule out any serious medical conditions. If it turns out that you are entirely healthy and your work-personal life balance is not exactly right, then the good news is that you can easily do something about that by taking some natural and highly efficient supplements that will boost your energy levels before you even realize it.

What Are The Supplements That Will Benefit You The Most?

If you have decided to take a stand against fatigue and lack of motivation, then your dog will certainly be grateful for that later on – ultimately, he deserves to be walked more than just 10 minutes a day! Here are the supplements that you should consider taking, if you want to spend more time with your dog and to have the energy you so much need to play fetch:

  1. L-Tyrosine

L-tyrosine is certainly your no.1 ally in your battle with stress and exhaustion, as it stimulates the natural production of adrenaline and dopamine, two essential neurotransmitters that are responsible for your mood. Ideally, you should take an L-tyrosine supplement a few hours before a stressful meeting at work – that will help you calm down and keep the production of cortisol (the stress hormone) within the normal limits. When you are not stress, you burst with energy and motivation!

  1. Creatine Supplements

Creatine is certainly one of the compounds that will benefit you the most – not only does this dietary supplement help you gain muscle mass, but it will also promote the efficient and healthy use of energy, while reducing the effects of stress at the same time. Besides, creatine will also help your body preserve the glucose for later use, which means that you will get an energy boost that will get you going through the day. You will never have to postpone the playing sessions with your Golden Retriever again!

  1. Theanine

Lastly, theanine will also come in handy for boosting your energy levels – although this supplement is not an energy booster, it does improve your sleep quality which, in turn, will make you feel better throughout the whole day!

Top 5 Most Important Health Benefits Of Owning A Dog

A02JAAOwning a dog can really brighten up your day, as our four-legged friends offer us the unconditional love we are all craving for, to a certain extent. However, have you ever thought about all the health benefits of being a dog owner? Here are five strong advantages of owning a pet that will certainly make you want to get yourself a pooch in the near future!

1. You Will Walk (And Jog!) A Lot More Than Before

Few cardiovascular exercises are as good as walking and jogging, both of which are known to train all your muscle groups – and whether you like it or not, having a dog requires you to take your four-legged pet out at least twice a day, which means that you will get some exercise, too! There is no better and more entertaining way to stay fit than running with your dog or throwing the frisbee!

2. You Will Be Less Stressed

Stress is all around us nowadays, and it is actually considered to be one of the most dangerous conditions of the 21st century, right after obesity. Stress is the silent killer, and we tend to ignore the signs and symptoms of stress until it is usually too late – fortunately, having a dog can be very relaxing, as a pet can really help you relieve all the pressure that has been accumulating inside you.

3. You Will Get A Stronger Immune System

Having a dog means that you are constantly exposed to pet dander and all the other allergens that people usually react to – although allergies are anything but pleasant, they can actually help you fortify your immune system which, in turn, will lower your risk of developing eczema or other allergies to animal dander and hair over the years.

4. Great Companionship!

There is nothing more wonderful than raising a dog and seeing just how accurately it reflects your character and your personality. Dogs resemble their owners to a much greater extent than you might think, and it is entirely up to us to make the best of our dogs’ potential and to help them become as friendly and outgoing as possible.

5. Your Dog Will Make You Happier!

Some people are genetically predisposed to depression, although it is true that we all have moments when we feel blue. Playing with your dog for 15 minutes a day can have an outstanding effect on your health, as it will not only make you feel less stressed, but it will also stimulate the serotonin levels in the brain – dogs will really make you happier by warding off depression and anxiety. Besides increasing your serotonin levels, playing with your pet will also boost the Oxytocin, another hormone that has similar effects to those of serotonin and dopamine.

Overall, having a dog can actually elevate your mood even if you are suffering from chronic depression, which usually requires medication – however, this does not mean that in addition to the prescription drugs, you cannot “take a natural treatment” to go with it as well, and dogs are the living proof that you can feel better without even trying.